A BETTER YOU
STARTS WITH
SCIENCE
I cut through the fitness noise, delivering a science-backed approach that guarantees real results. No fluff, just facts – that’s the Move Meta way.
MY STORY
My path to a holistic and evidence-based fitness regime began in my youth, fueled by the awe-inspiring physiques of famous bodybuilders and celebrities showcased in magazines. I dreamt of sculpting a similar physique for myself.
Initially, I was under the impression that intense physical exertion alone, like doing countless pushups or engaging in rigorous workouts, would be enough to reach my physical goals. However, I soon came to understand a harsh reality: many of the physiques I admired were often the result of performance-enhancing substances.
This realization steered me towards the ethos of Move Meta, which advocates for a balanced approach to fitness, one that bridges the worlds of exercise and mental health. Move Meta is committed to a journey of fitness that is well-rounded and grounded in evidence, avoiding any health-compromising shortcuts. It champions achieving peak physical and mental resilience through natural means, Guiding you towards balancing the stressors of your life. Welcome to the Move Meta way of life – a blend of strength, endurance, and genuine well-being.
Despite not being bestowed with exceptional genetics and firmly rejecting the use of performance-enhancing drugs as a shortcut, I found myself grappling with an extremely slender physique. Even with hearty servings of my mom’s delectable Colombian dishes every night—Arroz con Pollo, frijoles, y pescado frito—the scale refused to budge.
In the face of this challenge, I refused to yield. Determined to realize my dream physique naturally, I embraced the Move Meta philosophy. Despite the initial struggles, Move Meta stands for resilience and a commitment to achieving your goals authentically, without compromising your well-being.
Navigating the path to my fitness goals proved to be more challenging than anticipated. Experimenting with various methods—Keto, intermittent fasting, dirty bulking, devouring a dozen eggs a day, rigorous two-hour daily workouts, heavy and light lifting—I left no stone unturned in my quest for transformation.
The struggle intensified as conflicting advice flooded in. The ripped gym regular touted one approach, while online forums and Instagram influencers insisted on something entirely different. Trusting these sources based on appearances left me disheartened as the promised results remained elusive.
Stuck in a cycle of frustration, a breakthrough moment occurred when I stumbled upon a 2019 book titled “Hypertrophy: Muscle fiber growth caused by mechanical tension.” Delving into the scientific intricacies of muscle growth and optimizing training variables, this discovery became the key that unlocked progress. It was a turning point, propelling me beyond the confusion and guiding me towards a more informed and effective fitness journey.
Additionally, a pivotal moment was finding “The Lost Art of Thinking” by Neil Nedley, MD. This book proved instrumental in understanding the link between mental health and exercise, adding a crucial layer to my holistic fitness journey aligned with the Move Meta philosophy.
I was enthralled by a wealth of knowledge, applying it to my training with transformative results. Recognizing the universal frustration with unreliable fitness advice, I embarked on a career in fitness, blending science with my passion. Armed with multiple fitness certifications, I harnessed effective methods, inspiring me to share this holistic approach with the world. This journey mirrors the Move Meta philosophy, bridging bodybuilding and mental health for comprehensive wellness.
A BETTER
START
Years of struggling with depression and achieving fitness goals led me to a clear realization: EVIDENCE is the bedrock of trust and tangible results. Move Meta embodies this philosophy.
Evidence offers certainty and efficiency, eliminating wasted time and effort. With Move Meta, we prioritize science-backed approaches for your fitness journey, ensuring you achieve your goals without uncertainty. Welcome to Move Meta, where science leads the way to success.
“Our aim at Move Meta is to become the leading global center that bridges the worlds of bodybuilding and mental health, while also providing , science-backed knowledge and research. We are committed to empowering individuals to achieve their peak in both physical robustness and overall well-being.”
SINCE 2018, WE’VE AMASSED A
FOLLOWING OF
EVIDENCED-BASED
BELIEVERS HAVE WHO JOINED OUR
TEAM
OUR MOVE META COMMUNITY INCLUDES ENGINEERS, DOCTORS, NURSES, AND SCIENTISTS WHO EMBRACE SCIENCE NOT ONLY IN THEIR PROFESSIONS BUT ALSO IN THEIR FITNESS PURSUITS. THIS SHARED BELIEF IN
THE POWER OF EVIDENCE-BASED APPROACH
Gracias
Frequently Asked Questions
Move Meta isn’t just about working out; it’s a way of looking at fitness that cares about your whole self.
Yes, at move meta everyone is Bilingual spanish speakers.
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