Healthy Meal Recipes Book


Welcome to “A Taste of Vitality,” a recipe book curated by Jim Grisales, your personal trainer and nutrition specialist at Move Meta. Embrace a holistic approach to fitness with these nutritious and delicious meals designed to fuel your wellness journey. From easy-to-make breakfasts to hearty post-workout options, these recipes reflect the Move Meta way—where eating well leads to living well.



Hey there, it’s Jim Grisales from Move Meta! I’m super excited to share “A Taste of Vitality” with you – my curated recipe book for a balanced and delicious approach to your fitness journey. We’re all about more than just working out at Move Meta; it’s about nourishing your whole self.

Imagine waking up to the smell of the “Apple, Date & Hazelnut Bircher,” an easy dish that’ll power you through any workout. And if you’re a pancake fan, the “Basic Protein Pancakes” are not just yummy but perfect for those days when you need a quick lunch on the run.

For a refreshing pick-me-up, try the “Berry Good Bowl.” It’s a great way to recover after sweating it out on a warm day. And if you’re into gaining mass or have a sweet tooth, the “Biscoff Bulking Oats” and “Blueberry Bicher” are your go-to recipes – tasty and good for you.

Need something quick after a workout? The “Blueberry Recovery Recharge” and “Bluespresso Protein Booster” are delicious, high-protein options. And for a mix of savory and sweet, check out the “Buttermilk Protein Pancakes” topped with bacon and maple syrup.

At Move Meta, we believe that what’s on your plate impacts your life. So, eat well, live well – it’s the Move Meta way! I hope these recipes not only add joy to your kitchen but also boost your overall well-being.

Ready to try something? How about starting your day with the “Apple, Date & Hazelnut Bircher”? It’s a breeze to make and will set you up for a great workout. Or if you’re in the mood for a simple and tasty lunch, whip up the “Basic Protein Pancakes.” They’re easy to store, making them perfect for those busy days.


There are no reviews yet.

Be the first to review “Healthy Meal Recipes Book”

Your email address will not be published. Required fields are marked *